Lately I have been practising mindfulness and gratitude a lot more. A few months back I had a lot of trouble enjoying things especially the small things that used to give me so much joy. The more I am mindful and practise gratitude the easier it becomes to enjoy these small things in life. I … More 30 Small Things Which Warm Up My Heart
When we think about winter foods we think of soups and heavy meals, but where are the salads? There are so many amazing winter ingredients that can be used to create a filling salad.
I will be honest, 2017 was not my favourite year. However, that has caused me to be really motivated for 2018. On the 31st of December I really wanted to let go of that year, bad habits and things that don’t do me good anymore. In 2018 I am going on a journey of finding … More 2018 The Year For Change
First of all, Happy New Year! I wish you all a beautiful year, full of special moments, growth and happiness. I am so excited about 2018. 2017 Wasn’t my best year, so this year I want to do everything to get back on track and feel my best. The last few weeks I have been … More Earl Grey New Year Oatmeal Recipe
No matter if you have depression, anxiety disorder, OCD, an eating disorder or no specific mental health problem at all. ‘Feed’ is a movie you have to watch! Last night I was scrolling through the Internet when I came across a trailer from the movie ‘Feed’. My instinct told me to watch the full movie … More ‘Feed’ A Movie You Have To Watch When Having Mental Health Issues