No matter if you have depression, anxiety disorder, OCD, an eating disorder or no specific mental health problem at all. ‘Feed’ is a movie you have to watch! Last night I was scrolling through the Internet when I came across a trailer from the movie ‘Feed’. My instinct told me to watch the full movie … More ‘Feed’ A Movie You Have To Watch When Having Mental Health Issues
It’s that time of the year again, cold weather, sore throats and stuffy noses. Sometimes just resting isn’t enough to get rid of these things, that is where changing up your food choices comes into place!
‘What is easier than taking your phone, scroll through Instagram for hours and stay within your comfort zone? The time we spend on social media we could start so many amazing projects, make memories and live life!’
A few months ago I started meditating. I had been thinking about starting meditation many times before, but for some reason I never committed to doing it. I am going to be honest, I used to think that it was quite a waste of time.
Lately I have been working to get to more motivated and disciplined. It has been difficult working towards my goals when a voice in my head is coming up with excuses to not do something all the time. However, I know that I have been in a place where all I had , was motivation and … More 4 Steps To Get Back To Being Motivated And Disciplined